Body Contouring
For the areas diet and exercise can't quite reach. Device-based targeted treatment and massage for firming, circulation and fluid retention support.
- Measured start and follow-up
- Combined device and massage treatment
- Nutrition and water-intake guidance
- Measurement comparison at the end of the course
Mark your goal, see your course.
Pick the areas on the map, tell us your goal and daily routine; we'll lay out the device + massage course that suits you, week by week. The plan is added to your booking message and finalised with measurements at the salon.
03 · Lifestyle
This doesn't change the number of sessions; we tailor your checklist for the course to it.
04 · Timing
Course summary
indicative · finalised at the salon- 8
- sessions
- 2
- a week
- 4
- weeks
- 30–40
- min / session
For Firming: radiofrequency and G5 massage, alternating; device ≈ 40 min, massage ≈ 30 min.
| Week | Tuesday | Friday |
|---|---|---|
| 1 | Radiofrequency · 40 min | G5 massage · 30 min |
| 2 | Radiofrequency · 40 min | G5 massage · 30 min |
| 3 | Radiofrequency · 40 min | G5 massage · 30 min |
| 4 | Radiofrequency · 40 min | G5 massage · 30 min |
During the course
- 2–2.5 L of water a day, spread across the day
- Cut down on salt; stay away from packaged and ready-made food
- Keep up your walks; take it easy on session days
- No coffee or alcohol on session days
- No heavy meals in the 2 hours before a session
- Drink 500 ml of water within an hour after a session
- Don't let your sleep drop below 7 hours
- Include a source of protein in every meal
The aim: progress in firmness and circumference; results vary from person to person. Session counts and durations are indicative and are finalised with measurements at the salon.
Log your measurements, see your progress.
Enter your waist, abdomen, hip, thigh and arm circumference in centimetres; only the fields you fill in are saved. Measurements are stored only on this device, in your browser; nothing is sent to a server.
No entries yet. Once you add your first measurement, the table and chart will appear here.
Measurements are stored only on this device, in your browser. If you clear your browser data, the entries are deleted too; download a CSV as a backup.
How we approach it
There's no miracle in body contouring, only a well-planned protocol. Device treatment targets fat tissue; lymphatic drainage and G5 massage boost circulation to speed up the result. Without proper nutrition and water intake, results won't last — we say this upfront.
Every course starts with measurements and ends with measurements. Waist, abdomen, hips and thighs are recorded, so you see progress in numbers.
Cellulite treatment aims to soften its appearance and firm the skin. It's planned as a course of 8–10 sessions, twice a week.
Treatments
- Targeted Slimming (Device) 45 min
- Cavitation 40 min
- Radiofrequency Tightening 40 min
- Cellulite Treatment 45 min
- G5 Massage 30 min
- Lymphatic Drainage 45 min
- 10-Session CourseDevice + massage, alternating 5 weeks
Prices depend on the area and number of sessions; ask us on WhatsApp and we will share them right away.
body contouring in three steps.
- 01
Measurement
The area is measured, photographed and a goal is set.
- 02
Course
Two sessions a week, over an 8–10 session plan, alternating device and massage.
- 03
Result
Measurements are compared at the end of the course; maintenance sessions are planned.
About body contouring
- How many sessions before I see results?
- The first difference is usually visible in the measurements by the 3rd–4th session. A full course is needed for a lasting result.
- Is it painful?
- No. G5 and lymphatic drainage are relaxing; device treatments give a mild warming sensation.
- Will it make me lose weight?
- The goal isn't weight loss but targeted circumference and firmness. For overall weight, nutrition and movement are essential — that's what our guidance is for.